Tag Archives: self-help
Let them
Bestselling author and award-winning podcaster Mel Robbins has written a new book that urges readers to focus on what you can control and release what you cannot. Robbins is a well-known expert on mindset, motivation, and behavior change. In The … Continue reading
Posted in Alumni Authors
Tagged Boston College Law School, self-help, self-improvement
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Your Time to Rise
Boston College graduate Arivee Vargas tapped into her personal experience as Latina who overcame limiting cultural and societal expectations for her new book Your Time to Rise: Unlearn Limiting Beliefs, Unlock Your Power, and Unleash Your Truest Self. In Your … Continue reading
Prepare to win
Preparation is as powerful as it is simple. Yet, the rather elementary concept is difficult for many people to execute properly. Nick Cidado is an assistant strength & conditioning coach at Boston College and has worked with thousands of athletes … Continue reading
Freedom and joy in commitment
In his new book The Freedom of Missing Out (Loyola Press, 2022), Boston College alumnus Rev. Michael Rossmann, S.J., shatters the popular conception that we should say yes to everything lest we miss out on something better. He taps into … Continue reading
Posted in Awards/Honors
Tagged Jesuit author, School of Theology and Ministry, self-help
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Helping stressed out kids
Kids today are growing up in a world that runs on stress. From bullying, peer pressure, and demanding academic expectations, modern-day kids are often faced with obstacles that can feel insurmountable. In The Stress-Buster Workbook for Kids (PESI Publishing, Inc., … Continue reading
The High 5 Habit
Mel Robbins, a motivational speaker and former host of the daytime talk show “The Mel Robbins Show,” has published a new book, The High 5 Habit: Take Control of Your Life with One Simple Habit (Hay House, 2021). Using her … Continue reading
Moving beyond “No”
On his popular podcast, “10,000 NOs,” Boston College alumnus Matthew Del Negro has interviewed countless people—from athletes and entrepreneurs to cancer survivors and authors—who have inspired others to keep going even when their progress seems infinitesimally slow. Del Negro says the … Continue reading
Positive thinking for teens
Teenagers are often overwhelmed and stressed. Social media can exacerbate these feelings. In her new book, Boston College alumna Katie Hurley, a child and adolescent psychotherapist and parenting expert, provides teens with ways to transform their anxious thought patterns and … Continue reading
Rejuvenation
Boston College graduate Dr. Robert Willix focuses on seven distinct causes of accelerated aging in his new book, The Rejuvenation Solution : Age in Reverse–7 Proven Medical Breakthroughs That Prevent Disease and Make You Feel Years Younger, and outlines ways … Continue reading
Navigating grief
Boston College alumna Susan Hannifin-MacNab was the mother of a young child when she was suddenly widowed at age 41. Over the next few years, she turned to counseling, meditation, diet, and a therapy dog, among other tools, to help … Continue reading
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