In his timely new book, The Ignatian Workout for Lent (Loyola Press), Boston College alumnus Tim Muldoon offers 40 brief exercises—organized according to the four weeks of prayer from the Spiritual Exercises of St. Ignatius—that can be used by readers to transform their Lenten experience. Each exercise includes a short Scripture reading, meditation, prayer suggestion and opportunity for action. The website IgnatianSpirituality.com is hosting an online Lenten retreat with weekly audio reflections by Muldoon, accompanied by suggestions for prayer and action.  Muldoon, who teaches at BC and works in the University’s Division of Mission and Ministry, is also the author of The Ignatian Workout, Longing to Love and co-author (with Sue Muldoon) of Six Sacred Rules for Families: A Spirituality for the Home.